Paul Salyards 3x18:00/2:00r row
12,614m
Meters
54:00.0
Time
2:08.4
Pace
780
Calories
141
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,041m |
| Overall Time | 1:00:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 17 |
| Stroke Count | 990 |
| Drag Factor | 102 |
September 13, 2022 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,614m | 2:08.4 | 165 | 868 | 17 | 141 |
| 18:00.0 | 4,173m | 2:09.4 | 162 | 855 | 17 | 136 |
| 18:00.0 | 4,213m | 2:08.1 | 166 | 872 | 17 | 143 |
| 18:00.0 | 4,228m | 2:07.7 | 168 | 878 | 18 | 145 |
| r427m |
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Workout Graph
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