Paul Salyards 18:56 row
4,055m
Meters
18:56.7
Time
2:20.1
Pace
233
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 17 |
| Stroke Count | 324 |
| Drag Factor | 101 |
September 19, 2022 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.7 | 4,055m | 2:20.1 | 127 | 737 | 17 | 120 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 17 | 113 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 17 | 112 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 18 | 133 |
| 18:56.7 | 801m | 2:27.7 | 109 | 673 | 17 | 124 |
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Workout Graph
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