Paul Salyards 11:37 row
2,363m
Meters
11:37.8
Time
2:27.6
Pace
131
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 191 |
| Drag Factor | 105 |
September 21, 2022 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.8 | 2,363m | 2:27.6 | 109 | 674 | 16 | 110 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 16 | 112 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 17 | 96 |
| 11:37.8 | 328m | 2:29.0 | 106 | 663 | 17 | 122 |
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