Paul Salyards 10x1:30/0:30r row
3,802m
Meters
15:00.0
Time
1:58.3
Pace
262
Calories
145
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,182m |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 109 |
September 21, 2022 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,802m | 1:58.3 | 211 | 1026 | 22 | 145 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 23 | 135 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 23 | 140 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 23 | 144 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 23 | 147 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 23 | 153 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 24 | 152 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 24 | 153 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 23 | 152 |
| 1:30.0 | 226m | 3:19.1 | 44 | 452 | 17 | 126 |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 26 | 149 |
| r380m |
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Workout Graph
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