Paul Salyards 5:04 row
1,020m
Meters
5:04.7
Time
2:29.3
Pace
55
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 16 |
| Stroke Count | 87 |
| Drag Factor | 109 |
October 01, 2022 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,020m | 2:29.3 | 105 | 661 | 16 | 118 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 | 117 |
| 5:04.7 | 13m | 3:00.7 | 59 | 503 | 0 | 119 |
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Workout Graph
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