Paul Salyards 3x10:00/9:55r row
7,056m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
146
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,510m |
| Overall Time | 59:45.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 588 |
| Drag Factor | 108 |
October 01, 2022 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,056m | 2:07.5 | 169 | 880 | 18 | 146 |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 18 | 140 |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 18 | 146 |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 19 | 153 |
| r454m |
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Workout Graph
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