Paul Salyards 12:44 row
2,514m
Meters
12:44.5
Time
2:32.0
Pace
135
Calories
110
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 16 |
| Stroke Count | 211 |
| Drag Factor | 105 |
October 03, 2022 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.5 | 2,514m | 2:32.0 | 100 | 642 | 16 | 110 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 16 | 102 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 17 | 123 |
| 12:44.5 | 509m | 2:41.5 | 83 | 585 | 16 | 105 |
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