Paul Salyards 5x3:00/3:00r row
3,903m
Meters
15:00.0
Time
1:55.2
Pace
270
Calories
150
Heart Rate
| Rest Distance | 2,360m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,263m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 107 |
October 03, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,903m | 1:55.2 | 228 | 1085 | 23 | 150 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 23 | 139 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 23 | 152 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 23 | 149 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 24 | 156 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 24 | 155 |
| r2,360m |
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Workout Graph
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