Paul Salyards 19:56 row
4,156m
Meters
19:56.6
Time
2:23.9
Pace
234
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 110 |
October 07, 2022 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.6 | 4,156m | 2:23.9 | 117 | 703 | 17 | 120 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 18 | 106 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 123 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 122 |
| 19:56.6 | 1,054m | 2:20.7 | 126 | 732 | 17 | 130 |
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Workout Graph
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