Paul Salyards 12:35 row
2,774m
Meters
12:35.2
Time
2:16.1
Pace
164
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 231 |
| Drag Factor | 227 |
October 09, 2022 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.2 | 2,774m | 2:16.1 | 139 | 777 | 18 | 127 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 107 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | 133 |
| 12:35.2 | 585m | 2:12.6 | 150 | 816 | 19 | 142 |
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