Paul Salyards 10:11 row
2,028m
Meters
10:11.3
Time
2:30.7
Pace
112
Calories
113
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 110 |
October 10, 2022 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.3 | 2,028m | 2:30.7 | 102 | 651 | 17 | 113 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 17 | 110 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 | 123 |
| 10:11.3 | 17m | 5:32.3 | 10 | 332 | 5 | 107 |
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