Paul Salyards 10x1:30/0:30r row
3,540m
Meters
15:00.0
Time
2:07.1
Pace
237
Calories
140
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,004m |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 105 |
October 10, 2022 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,540m | 2:07.1 | 170 | 886 | 22 | 140 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 23 | 133 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 23 | 139 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 23 | 143 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 23 | 145 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 24 | 148 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 24 | 150 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 24 | 151 |
| 1:30.0 | 238m | 3:09.0 | 52 | 478 | 15 | 133 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 24 | 147 |
| 1:30.0 | 159m | 4:43.0 | 15 | 353 | 17 | 120 |
| r464m |
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Workout Graph
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