Paul Salyards 30:05 row
6,248m
Meters
30:05.2
Time
2:24.4
Pace
348
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 15 |
| Stroke Count | 461 |
| Drag Factor | 104 |
October 13, 2022 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,248m | 2:24.4 | 116 | 699 | 15 | 125 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 17 | 118 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 17 | 124 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 16 | 126 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 15 | 128 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 14 | 129 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 14 | 128 |
| 30:05.2 | 12m | 3:36.6 | 34 | 418 | 0 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.