Paul Salyards 9:47 row
2,015m
Meters
9:47.1
Time
2:25.6
Pace
112
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 16 |
| Stroke Count | 163 |
| Drag Factor | 106 |
October 17, 2022 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.1 | 2,015m | 2:25.6 | 113 | 689 | 16 | 116 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 | 114 |
| 9:47.1 | 1,013m | 2:21.7 | 123 | 723 | 16 | 119 |
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Workout Graph
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