Paul Salyards 30:00 row
6,600m
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 15 |
| Stroke Count | 458 |
| Drag Factor | 107 |
October 17, 2022 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,600m | 2:16.3 | 138 | 775 | 15 | 128 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 16 | 123 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 15 | 127 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 15 | 130 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 15 | 129 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 15 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.