Paul Salyards 20:58 row
4,516m
Meters
20:58.1
Time
2:19.2
Pace
263
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 375 |
| Drag Factor | 108 |
October 18, 2022 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.1 | 4,516m | 2:19.2 | 130 | 745 | 17 | 122 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 17 | 109 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 16 | 116 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 17 | 124 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 | 128 |
| 20:58.1 | 203m | 2:23.1 | 119 | 711 | 17 | 135 |
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Workout Graph
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