Paul Salyards 15:55 row
3,510m
Meters
15:55.8
Time
2:16.1
Pace
211
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 109 |
October 21, 2022 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.8 | 3,510m | 2:16.1 | 139 | 777 | 19 | 128 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 17 | 113 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 17 | 124 |
| 15:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 24 | 139 |
| 15:55.8 | 174m | 2:40.3 | 85 | 592 | 17 | 139 |
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