Paul Salyards 9:38 row
2,017m
Meters
9:38.4
Time
2:23.3
Pace
113
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 168 |
| Drag Factor | 109 |
October 22, 2022 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.4 | 2,017m | 2:23.3 | 119 | 708 | 17 | 120 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 17 | 116 |
| 9:38.4 | 993m | 2:20.1 | 127 | 737 | 17 | 125 |
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Workout Graph
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