Paul Salyards 1:00:00 row
13,103m
Meters
1:00:00.0
Time
2:17.3
Pace
763
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 16 |
| Stroke Count | 996 |
| Drag Factor | 108 |
October 22, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,103m | 2:17.3 | 135 | 764 | 16 | 133 |
| 12:00.0 | 2,635m | 2:16.6 | 137 | 772 | 17 | 126 |
| 24:00.0 | 2,598m | 2:18.5 | 132 | 752 | 16 | 130 |
| 36:00.0 | 2,603m | 2:18.3 | 132 | 755 | 16 | 132 |
| 48:00.0 | 2,613m | 2:17.7 | 134 | 760 | 16 | 134 |
| 1:00:00.0 | 2,654m | 2:15.6 | 140 | 782 | 17 | 143 |
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Workout Graph
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