Paul Salyards 5:10 row
1,023m
Meters
5:10.5
Time
2:31.7
Pace
55
Calories
109
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 16 |
| Stroke Count | 89 |
| Drag Factor | 110 |
November 02, 2022 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.5 | 1,023m | 2:31.7 | 100 | 644 | 16 | 109 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 17 | 109 |
| 5:10.5 | 31m | 2:49.3 | 72 | 547 | 11 | 109 |
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