Paul Salyards 3x18:00/2:00r row
12,523m
Meters
54:00.0
Time
2:09.3
Pace
770
Calories
146
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,009m |
| Overall Time | 1:00:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 17 |
| Stroke Count | 1000 |
| Drag Factor | 106 |
November 02, 2022 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,523m | 2:09.3 | 162 | 856 | 17 | 146 |
| 18:00.0 | 4,111m | 2:11.3 | 154 | 831 | 17 | 138 |
| 18:00.0 | 4,152m | 2:10.0 | 159 | 847 | 17 | 145 |
| 18:00.0 | 4,259m | 2:06.7 | 172 | 890 | 18 | 157 |
| r486m |
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Workout Graph
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18:00/2:00r