Paul Salyards 5:14 row
1,019m
Meters
5:14.1
Time
2:34.1
Pace
54
Calories
110
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 16 |
| Stroke Count | 88 |
| Drag Factor | 109 |
November 05, 2022 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.1 | 1,019m | 2:34.1 | 96 | 629 | 16 | 110 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 17 | 110 |
| 5:14.1 | 44m | 2:40.2 | 85 | 592 | 13 | 111 |
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