Paul Salyards 1:00:00 row
13,206m
Meters
1:00:00.0
Time
2:16.3
Pace
784
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 16 |
| Stroke Count | 995 |
| Drag Factor | 108 |
November 05, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,206m | 2:16.3 | 138 | 775 | 16 | 132 |
| 12:00.0 | 2,672m | 2:14.7 | 143 | 792 | 18 | 128 |
| 24:00.0 | 2,683m | 2:14.1 | 145 | 798 | 17 | 132 |
| 36:00.0 | 2,678m | 2:14.4 | 144 | 795 | 17 | 135 |
| 48:00.0 | 2,467m | 2:25.9 | 113 | 687 | 15 | 132 |
| 1:00:00.0 | 2,706m | 2:13.0 | 149 | 811 | 17 | 135 |
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Workout Graph
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