Paul Salyards 30:17 row
6,247m
Meters
30:17.4
Time
2:25.4
Pace
347
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 15 |
| Stroke Count | 462 |
| Drag Factor | 102 |
November 08, 2022 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.4 | 6,247m | 2:25.4 | 114 | 691 | 15 | 124 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 16 | 112 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 16 | 119 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 15 | 125 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 15 | 126 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 15 | 130 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 15 | 131 |
| 30:17.4 | 36m | 4:01.6 | 25 | 385 | 10 | 128 |
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Workout Graph
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