Paul Salyards 15:42 row
3,036m
Meters
15:42.2
Time
2:35.1
Pace
161
Calories
122
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 14 |
| Stroke Count | 228 |
| Drag Factor | 104 |
November 09, 2022 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.2 | 3,036m | 2:35.1 | 94 | 622 | 14 | 122 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 16 | 120 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 15 | 121 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 14 | 125 |
| 15:42.2 | 125m | 2:48.8 | 73 | 550 | 13 | 122 |
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Workout Graph
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