Paul Salyards 5:14 row
1,023m
Meters
5:14.7
Time
2:33.8
Pace
54
Calories
106
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 15 |
| Stroke Count | 84 |
| Drag Factor | 108 |
November 16, 2022 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.7 | 1,023m | 2:33.8 | 96 | 631 | 15 | 106 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 16 | 106 |
| 5:14.7 | 45m | 2:43.3 | 80 | 576 | 12 | 107 |
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Workout Graph
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