Paul Salyards 1:00:00 row
12,844m
Meters
1:00:00.0
Time
2:20.1
Pace
735
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 15 |
| Stroke Count | 920 |
| Drag Factor | 108 |
November 16, 2022 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,844m | 2:20.1 | 127 | 737 | 15 | 134 |
| 12:00.0 | 2,555m | 2:20.9 | 125 | 730 | 16 | 128 |
| 24:00.0 | 2,551m | 2:21.1 | 125 | 728 | 15 | 132 |
| 36:00.0 | 2,551m | 2:21.1 | 125 | 728 | 15 | 135 |
| 48:00.0 | 2,562m | 2:20.5 | 126 | 734 | 15 | 135 |
| 1:00:00.0 | 2,626m | 2:17.0 | 136 | 767 | 16 | 143 |
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Workout Graph
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