Paul Salyards 10:05 row
2,022m
Meters
10:05.2
Time
2:29.6
Pace
109
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 15 |
| Stroke Count | 161 |
| Drag Factor | 108 |
November 18, 2022 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.2 | 2,022m | 2:29.6 | 104 | 659 | 15 | 113 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 16 | 105 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 16 | 117 |
| 10:05.2 | 11m | 3:56.3 | 27 | 391 | 0 | 117 |
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