Paul Salyards 3x18:00/2:00r row
12,446m
Meters
54:00.0
Time
2:10.1
Pace
763
Calories
149
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,013m |
| Overall Time | 1:00:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 17 |
| Stroke Count | 982 |
| Drag Factor | 108 |
November 18, 2022 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,446m | 2:10.1 | 159 | 846 | 17 | 149 |
| 18:00.0 | 4,119m | 2:11.0 | 155 | 834 | 17 | 142 |
| 18:00.0 | 4,114m | 2:11.2 | 155 | 832 | 17 | 148 |
| 18:00.0 | 4,213m | 2:08.1 | 166 | 872 | 18 | 159 |
| r567m |
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Workout Graph
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18:00/2:00r