Paul Salyards 12:30 row
2,521m
Meters
12:30.5
Time
2:28.8
Pace
138
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 16 |
| Stroke Count | 209 |
| Drag Factor | 110 |
November 21, 2022 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.5 | 2,521m | 2:28.8 | 106 | 665 | 16 | 121 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 16 | 110 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 16 | 123 |
| 12:30.5 | 508m | 2:28.1 | 108 | 670 | 18 | 130 |
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