Paul Salyards 10:44 row
2,216m
Meters
10:44.8
Time
2:25.4
Pace
123
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 15 |
| Stroke Count | 169 |
| Drag Factor | 109 |
November 21, 2022 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.8 | 2,216m | 2:25.4 | 114 | 691 | 15 | 121 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 16 | 118 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 15 | 130 |
| 10:44.8 | 163m | 2:17.4 | 135 | 764 | 17 | 116 |
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