Paul Salyards 10x1:30/0:30r row
3,853m
Meters
15:00.0
Time
1:56.7
Pace
260
Calories
151
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,215m |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 107 |
November 21, 2022 21:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,853m | 1:56.7 | 220 | 1056 | 22 | 151 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 21 | 134 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 22 | 138 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 22 | 141 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 22 | 146 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 23 | 149 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 23 | 182 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 22 | 153 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 23 | 156 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 23 | 162 |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 23 | 157 |
| r362m |
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Workout Graph
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1:30/:30r