Paul Salyards 3:56 row
520m
Meters
3:56.9
Time
3:47.7
Pace
26
Calories
125
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 15 |
| Stroke Count | 60 |
| Drag Factor | 103 |
November 21, 2022 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.9 | 520m | 3:47.7 | 30 | 401 | 15 | 125 |
| 3:56.9 | 520m | 3:47.7 | 30 | 401 | 15 | 125 |
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Workout Graph
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