Paul Salyards 15:56 row
3,390m
Meters
15:56.3
Time
2:21.0
Pace
196
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 279 |
| Drag Factor | 105 |
November 29, 2022 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.3 | 3,390m | 2:21.0 | 125 | 729 | 17 | 123 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 16 | 104 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 16 | 121 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 | 134 |
| 15:56.3 | 159m | 2:57.0 | 63 | 517 | 16 | 136 |
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