Paul Salyards 15:37 row
3,404m
Meters
15:37.5
Time
2:17.7
Pace
203
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Stroke Count | 275 |
| Drag Factor | 110 |
December 01, 2022 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.5 | 3,404m | 2:17.7 | 134 | 761 | 17 | 125 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 15 | 105 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 16 | 118 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 21 | 140 |
| 15:37.5 | 113m | 2:45.9 | 77 | 563 | 16 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.