Paul Salyards 10:49 row
2,018m
Meters
10:49.5
Time
2:40.9
Pace
104
Calories
103
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 15 |
| Stroke Count | 169 |
| Drag Factor | 106 |
December 06, 2022 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.5 | 2,018m | 2:40.9 | 84 | 589 | 15 | 103 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 16 | 102 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 16 | 103 |
| 10:49.5 | 162m | 2:32.7 | 98 | 637 | 15 | 104 |
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