Paul Salyards 4x4:00/1:00r row
3,929m
Meters
16:00.0
Time
2:02.1
Pace
253
Calories
140
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 106 |
December 06, 2022 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,929m | 2:02.1 | 192 | 960 | 20 | 140 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 20 | 129 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 19 | 138 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | 146 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 21 | 149 |
| r184m |
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Workout Graph
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