Paul Salyards 10:06 row
2,096m
Meters
10:06.9
Time
2:24.7
Pace
117
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 15 |
| Stroke Count | 155 |
| Drag Factor | 106 |
December 07, 2022 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.9 | 2,096m | 2:24.7 | 115 | 696 | 15 | 116 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 15 | 110 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 16 | 120 |
| 10:06.9 | 13m | 4:25.3 | 19 | 364 | 0 | 119 |
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