Paul Salyards 3x18:00/2:00r row
12,217m
Meters
54:00.0
Time
2:12.6
Pace
733
Calories
137
Heart Rate
| Rest Distance | 597m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,814m |
| Overall Time | 1:00:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 16 |
| Stroke Count | 955 |
| Drag Factor | 106 |
December 07, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,217m | 2:12.6 | 150 | 816 | 16 | 137 |
| 18:00.0 | 4,062m | 2:12.9 | 149 | 812 | 16 | 134 |
| 18:00.0 | 4,070m | 2:12.6 | 150 | 815 | 16 | 138 |
| 18:00.0 | 4,084m | 2:12.2 | 151 | 821 | 16 | 140 |
| r597m |
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Workout Graph
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18:00/2:00r