Paul Salyards 16:37 row
3,467m
Meters
16:37.3
Time
2:23.8
Pace
198
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 296 |
| Drag Factor | 108 |
December 08, 2022 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.3 | 3,467m | 2:23.8 | 118 | 704 | 17 | 117 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 17 | 116 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 16 | 84 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 143 |
| 16:37.3 | 242m | 3:21.0 | 43 | 448 | 16 | 127 |
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Workout Graph
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