Paul Salyards 12:01 row
2,567m
Meters
12:01.0
Time
2:20.4
Pace
148
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 15 |
| Stroke Count | 187 |
| Drag Factor | 109 |
December 09, 2022 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.0 | 2,567m | 2:20.4 | 126 | 734 | 15 | 118 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 15 | 110 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 14 | 119 |
| 12:01.0 | 491m | 2:03.2 | 187 | 943 | 20 | 127 |
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