Paul Salyards 10x1:30/0:30r row
3,955m
Meters
15:00.0
Time
1:53.7
Pace
274
Calories
149
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,299m |
| Overall Time | 20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 109 |
December 09, 2022 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,955m | 1:53.7 | 238 | 1117 | 24 | 149 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 23 | 135 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 23 | 142 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 24 | 147 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 24 | 148 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 24 | 150 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 24 | 148 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 25 | 153 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 25 | 154 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 25 | 155 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 25 | 162 |
| r344m |
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Workout Graph
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1:30/:30r