Paul Salyards 12:55 row
2,615m
Meters
12:55.1
Time
2:28.2
Pace
143
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 16 |
| Stroke Count | 219 |
| Drag Factor | 109 |
December 13, 2022 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.1 | 2,615m | 2:28.2 | 108 | 670 | 16 | 118 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 | 113 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 16 | 115 |
| 12:55.1 | 598m | 2:26.4 | 112 | 683 | 18 | 127 |
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