Paul Salyards 10x1:30/0:30r row
3,241m
Meters
15:00.0
Time
2:18.8
Pace
256
Calories
142
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,615m |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 109 |
December 13, 2022 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,241m | 2:18.8 | 131 | 750 | 20 | 142 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 23 | 139 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 23 | 141 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 24 | 147 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 23 | 150 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 24 | 153 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 24 | 153 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 25 | 152 |
| 0 | 125 | |||||
| 1:30.0 | 39m | 19:13.8 | 0 | 300 | 5 | 110 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 29 | 154 |
| r374m |
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Workout Graph
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1:30/:30r