Paul Salyards 12:16 row
2,601m
Meters
12:16.5
Time
2:21.5
Pace
148
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 224 |
| Drag Factor | 110 |
December 15, 2022 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.5 | 2,601m | 2:21.5 | 123 | 724 | 18 | 128 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 17 | 116 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 132 |
| 12:16.5 | 479m | 2:22.4 | 121 | 716 | 20 | 137 |
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