Paul Salyards 7:02 row
1,421m
Meters
7:02.4
Time
2:28.6
Pace
77
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
| Stroke Count | 116 |
| Drag Factor | 109 |
December 18, 2022 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.4 | 1,421m | 2:28.6 | 107 | 666 | 16 | 117 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 17 | 114 |
| 7:02.4 | 419m | 2:26.0 | 112 | 686 | 16 | 120 |
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