Paul Salyards 1x18:00/2:00r row
4,101m
Meters
18:00.0
Time
2:11.6
Pace
248
Calories
139
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,335m |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 17 |
| Stroke Count | 328 |
| Drag Factor | 109 |
December 18, 2022 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,101m | 2:11.6 | 153 | 827 | 17 | 139 |
| 18:00.0 | 4,100m | 2:11.7 | 153 | 827 | 17 | 139 |
| r234m |
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Workout Graph
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18:00/2:00r