Paul Salyards 2x18:00/2:00r row
8,244m
Meters
36:00.0
Time
2:11.0
Pace
501
Calories
139
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,422m |
| Overall Time | 40:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 17 |
| Stroke Count | 633 |
| Drag Factor | 106 |
December 18, 2022 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,244m | 2:11.0 | 156 | 835 | 17 | 139 |
| 18:00.0 | 4,109m | 2:11.4 | 154 | 830 | 17 | 140 |
| 18:00.0 | 4,136m | 2:10.5 | 157 | 841 | 17 | 138 |
| r178m |
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Workout Graph
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18:00/2:00r