Paul Salyards 1:03 row
122m
Meters
1:03.5
Time
4:20.2
Pace
6
Calories
113
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 15 |
| Stroke Count | 16 |
| Drag Factor | 108 |
December 18, 2022 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.5 | 122m | 4:20.2 | 20 | 368 | 15 | 113 |
| 1:03.5 | 123m | 4:18.1 | 20 | 370 | 15 | 113 |
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Workout Graph
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