Paul Salyards 16:20 row
3,327m
Meters
16:20.9
Time
2:27.4
Pace
183
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 285 |
| Drag Factor | 102 |
December 29, 2022 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.9 | 3,327m | 2:27.4 | 109 | 676 | 17 | 128 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 17 | 110 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 16 | 122 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 141 |
| 16:20.9 | 227m | 2:58.1 | 62 | 512 | 18 | 140 |
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Workout Graph
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